30s Neck Stretch is a Chrome extension specially designed for your everyday neck health. Neck health is an important issue. Unfortunately, however, most people do not realize it until they suffer neck pain. If you spend a lot of time sitting in front of your computer, you probably need to improve your neck / spine health condition. 30s Neck Stretch can help you by reminding you regularly of stretching your neck. Simple actions can make a big difference! After installing 30s Neck Stretch, a notification will pop up every 45 minutes (by default) to remind you that its your neck time. When you click 'Lets do it', a timer will count for 30 seconds as you stretch your neck. Brought to you with love by Ivy Guo and Scott Cheng. Ivy says: '30s Neck Stretch is part of my homework for one of my classes at Stanford. My goal is to help improve desk health by making use of information technologies. I would be very happy to hear your opinion and suggestions!' License ---- The code is licensed under the MIT license. https://github.com/scottcheng/neck-stretch
You can Follow the below Step By Step procedure to install the 30s Neck Stretch Chrome Extension to your Chrome Web browser.
It is the 30s Neck Stretch Chrome extension download link you can download and install Chrome Browser.
Reminds you to sit up straight with pop-up notifications at specified time intervals.
Reminders to drink water, blink, correct your posture and stretch for a healthier browsing.
Notifies you in multiple ways to take breaks and helps you with eye exercises based on 20-20-20 rule and with lower back exercises.
A minimal breathing tool that replaces your new tab page with a clear head.
Stretch Reminder
Enforce periodic breaks to prevent RSI / eye strain.
Short, simple exercises to improve your mobility and fitness while at your desk.
Choose to have an audio, visual, or audio and visual reminder to take a drink, along with a wide audio selection.
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