Take a Moment & box breathe..
box breathing works seamlessly with your browser to relieve stress, increase productivity, anchor decision-making and remind you to take a moment & Box Breathe.
Guiding your box breathing technique, these reminders will appear visually at the beginning of your browsing session and then again every hour upon opening a new tab.
This extension is not disruptive!
This box breathing extension was created for the wellness of people who may fail to recognise too frequently the shallowing of their breath, collapsing of posture, and the tensing of the shoulders.
Perhaps you will take advantage of the physical, mental, and emotional benefits offered when participating in box breathing. Or simply gain awareness of your breath and body in that presence and quickly continue browsing as you were.
"I found the app effective in reminding me to rest momentarily & box breathe, so I could clearly focus on the work that I had to do."
-Dr. robert peter klein
You can Follow the below Step By Step procedure to install the Box Breathing Chrome Extension to your Chrome Web browser.
It is the Box Breathing Chrome extension download link you can download and install Chrome Browser.
Tags: Box Breathing Technique , Box Breathing , Browsing Session , Moment Box Breathe , Emotional Benefits , Anchor Decisionmaking , Increase Productivity , Breath Collapsing , Rest Momentarily Box Breathe , Box Breathe , Box Breathing Extension , Robert Peter Klein , Every Hour , Relieve Stress ,
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