Makes sure you get the quality sleep you deserve by disabling browser access when it's nearly bed time..
Over the past decades we've seen a technology explosion worldwide and with this, an improvement in life quality, however, with the advent of devices such as computers and smart phones we also saw an increase in sleep deprivation. Studies have found over a quarter of European adults, and over a third of American adults are sleep deprived, despite the incredible value of good sleep.
sleep tight aims to help reduce this number by addressing one aspect of 'sleep hygiene' - winding down before bed - Studies show that taking a break from screens 30 minutes to an hour before bed can have significant effects on sleep quality.
We help you to do this by blocking your web browser's use between hours which you specify. This ensures that you won't be using your computer, but won't lose your work.
You can Follow the below Step By Step procedure to install the Sleep Tight Chrome Extension to your Chrome Web browser.
It is the Sleep Tight Chrome extension download link you can download and install Chrome Browser.
Tags: Technology Explosion Worldwide , Smart Phones , Bed Studies Show , Life Quality , Won Lose , Quality Sleep , Past Decades , Sleep Tight Aims , Browser Access , Sleep Quality , Sleep Deprivation ,
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